Product Description
Product Description
Beginner to Advanced
The Athlete Academy Calisthenics Guide is a structured bodyweight training program designed to help you build strength, control, and long-term progress without the need for a gym.
The guide is clearly divided into focused sections, each covering a key part of effective calisthenics training:
Calisthenics Information & Fundamentals
An introduction to what calisthenics is, how bodyweight training works, how to start correctly, and which beginner mistakes to avoid.
Mindset & Discipline
A dedicated section focused on consistency, discipline, and mental strength. You learn how to stay committed, build habits, and train long-term, even when motivation is low.
Training Routine Structure
Explanation of the Push, Pull, Legs, and Core split, including how to organize your weekly training and why this structure leads to balanced progress and proper recovery.
The Basics (Foundation Exercises)
Detailed explanations of essential calisthenics movements such as push-ups, pull-ups, dips, squats, planks, and core exercises, with a strong focus on clean technique and control.
Training Plans – Beginner to Advanced
Three structured training levels are included:
- Beginner Plan for building a solid foundation
- Intermediate Plan for increasing strength and volume
- Advanced Plan for challenging variations and higher-level bodyweight training
Progression & Overload Principles
Clear guidance on how to keep progressing without weights by adjusting repetitions, tempo, and exercise difficulty over time.
Who This Guide Is For
This guide is suitable for beginners starting from zero, as well as intermediate and advanced athletes who want a clear, structured calisthenics program they can follow long-term.
Athlete Academy Calisthenics Guide
A structured approach to calisthenics training, from beginner to advanced.